Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea x2-3 “We learn the rope of life by untying its knots.” Jean Toomer
Justin working through the deadlifts last week to get to the HSPU. 5 RFT 10 Burpee plate Slams (45/25) 400m Run Buy out: 10x :10/:05 Planks “When someone tells me ‘no,’ it doesn’t mean I can’t do it,… Read more »
“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »
Just a couple of our Swolverines playing their favorite ball game, Wallballs. “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) “The successful warrior is the average man, with laserlike focus.” Bruce Lee
Covering your eyes, won’t change today’s workout. Just breathe and move… 2RFT 400m Run 20 Pullups ** 400m Run 20 Wallballs (20/14)** 400m Run 20 Sandbag Push Press (40/30) *24 min Cap **Rx+: C2B Pullups & 30 WB … Read more »
Helen wants to know, who is your favorite girl? “Helen” 3RFT 400m Run 21 American Swings (24/16) 12 Pullups *17 min cap Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not… Read more »
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!
MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16) Dig down and get to work!
Let’s have some fun supporting our family at the Festivus Games! Good luck to all of our IHCF Athletes competing in the Festivus Games today! Work hard and most importantly HAVE FUN! “Nancy” 5 RFT 400m Run 15… Read more »