Seeing things from a new point of view… 4RFT 200m Run 50 DU 10 ea SA Swing (24/16) *2min rest between rounds “Strength and growth come only through continuous effort and struggle.” -Napoleon Hill
Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea x2-3 “We learn the rope of life by untying its knots.” Jean Toomer
Justin working through the deadlifts last week to get to the HSPU. 5 RFT 10 Burpee plate Slams (45/25) 400m Run Buy out: 10x :10/:05 Planks “When someone tells me ‘no,’ it doesn’t mean I can’t do it,… Read more »
“U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan,… Read more »
Just a couple of our Swolverines playing their favorite ball game, Wallballs. “Kelly” 5RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) “The successful warrior is the average man, with laserlike focus.” Bruce Lee
Covering your eyes, won’t change today’s workout. Just breathe and move… 2RFT 400m Run 20 Pullups ** 400m Run 20 Wallballs (20/14)** 400m Run 20 Sandbag Push Press (40/30) *24 min Cap **Rx+: C2B Pullups & 30 WB … Read more »
Helen wants to know, who is your favorite girl? “Helen” 3RFT 400m Run 21 American Swings (24/16) 12 Pullups *17 min cap Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not… Read more »
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!
MetCon 15min AMRAP 500m Row 25 Pushups 25 American Swings (24/16) Dig down and get to work!
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture a picture.
EMOM x 10
3 Power Snatches (155/110)
3 OHS (155/110)
*Score is weight
“A leader is one who knows the way, goes the way, and shows the way. —John Maxwell”