Sometimes supporting each other looks like riding the bike next to each other with no breath to cheer. Sat Morning Partner WOD For Time 500m Row 28 Thrusters (95/65)* 400m Row 21 Thrusters 300m Row 15 Thrusters 200m Row… Read more »
Rob adding more weight to his three lift total on Saturday. E4MOM x 5 200m Run 15 Pushups 10 T2B Optional buy out: “Body Armor v1” “Love yourself. It is important to stay positive because beauty comes from… Read more »
Sure, whatever you say Coach! AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run T2B Scale = normal progression “One of the lessons that I grew up with was to always stay true to yourself… Read more »
** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work. 4RFT 400m Run 10 ea KB Snatch (24/16) 10 ea Goblet Reverse Lunge (24/16) *retest from… Read more »
Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
Breanne flying through some box jumps. Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does carry, while P2 works AMRAP portion Score is the AMRAP (rounds + reps) “Limitations live… Read more »
Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week! 4 RFT .75 Bike 400m Run 2 min rest Pistol Squat progressions “The best preparation for tomorrow is doing your… Read more »
It takes consistency to move forward toward goals. 4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16) “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino
Poop face? Workout face? Normal face? Who knows… MetCon For Time 500m Row 25 Ring Dips 400m Row 20 Ring Dips 300m Row 15 Ring Dips 200m Row 10 Ring Dips 100m Row 5 Ring Dips *16min Cap *Can… Read more »
Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water. Keep things in balance, eh? MetCon 3 RFT 400m Sandbag Carry (40/30) 20 Jumping Pullups 10 Sandbag Power Cleans (40/30) *15min Cap… Read more »
Burpees for everyone!
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
“Bi’s + Tri’s + Holiday Inn”