400m

CrossFit WOD- 180913

Sure, whatever you say Coach!   AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run   T2B Scale = normal progression   “One of the lessons that I grew up with was to always stay true to yourself… Read more »

CrossFit WOD- 180907

** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work.   4RFT 400m Run 10 ea KB Snatch (24/16) 10 ea Goblet Reverse Lunge (24/16) *retest from… Read more »

CrossFit WOD- 180811

    Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG   Friends don’t let friends workout alone.

CrossFit WOD- 180804

Breanne flying through some box jumps.   Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does carry, while P2 works AMRAP portion Score is the AMRAP (rounds + reps)   “Limitations live… Read more »

CrossFit WOD- 180626

Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week!    4 RFT .75 Bike 400m Run 2 min rest   Pistol Squat progressions   “The best preparation for tomorrow is doing your… Read more »

CrossFit WOD- 180314

It takes consistency to move forward toward goals.   4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16)   “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

CrossFit WOD – 161011

Poop face?  Workout face?  Normal face?  Who knows…   MetCon For Time 500m Row 25 Ring Dips 400m Row 20 Ring Dips 300m Row 15 Ring Dips 200m Row 10 Ring Dips 100m Row 5 Ring Dips *16min Cap *Can… Read more »

CrossFit WOD – 160614

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water.  Keep things in balance, eh?   MetCon 3 RFT 400m Sandbag Carry (40/30) 20 Jumping Pullups 10 Sandbag Power Cleans (40/30)   *15min Cap… Read more »

CrossFit WOD – 160408

It was a big day yesterday with all kinds of PRs.  Kevina, Brant, and Megan were just three…   MetCon For Time 30 DB Thrusters (50/30) 60 DUs 30 DB Clean & Jerks (50/30) 60 DUs 400m DB Carry (50/30)… Read more »

Row & Deadlift – 151229

David during the deadlift portion of the Rumble in the Jungle competition.  Way to represent, dude!   MetCon 500m, 400m, 300m, 200m, 100m Rows 25, 20, 15, 10, 5 Deadlifts (225/155) 3min, 2min, 1min, :30 Rest   Doesn’t make sense?… Read more »