CrossFit WOD- 180314

It takes consistency to move forward toward goals.   4RFT 400m Run 10 ea KB Snatch (24/16) 20 Total Goblet Lunge (24/16)   “Failure will never overtake me if my determination to succeed is strong enough.” -Og Mandino

CrossFit WOD – 161011

Poop face?  Workout face?  Normal face?  Who knows…   MetCon For Time 500m Row 25 Ring Dips 400m Row 20 Ring Dips 300m Row 15 Ring Dips 200m Row 10 Ring Dips 100m Row 5 Ring Dips *16min Cap *Can… Read more »

CrossFit WOD – 160614

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water.  Keep things in balance, eh?   MetCon 3 RFT 400m Sandbag Carry (40/30) 20 Jumping Pullups 10 Sandbag Power Cleans (40/30)   *15min Cap… Read more »

CrossFit WOD – 160408

It was a big day yesterday with all kinds of PRs.  Kevina, Brant, and Megan were just three…   MetCon For Time 30 DB Thrusters (50/30) 60 DUs 30 DB Clean & Jerks (50/30) 60 DUs 400m DB Carry (50/30)… Read more »

Row & Deadlift – 151229

David during the deadlift portion of the Rumble in the Jungle competition.  Way to represent, dude!   MetCon 500m, 400m, 300m, 200m, 100m Rows 25, 20, 15, 10, 5 Deadlifts (225/155) 3min, 2min, 1min, :30 Rest   Doesn’t make sense?… Read more »

Bootcamp – 151227

A little bit rowing for a little bit of partner fun!   The last week of 2015 is going to be filled with some simple things, some things more complex, and one more Benchmark WOD. Don’t forget: WE HAVE OUR… Read more »

@ Home – 150920

Let’s cover some distance by using some lunges…   We’ve had a couple of requests for this particular workout.  It’s been a couple of months but here it is. AAAAAND… we usually don’t do the @ Home WOD during bootcamp… Read more »