Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know. “Christine” 3RFT 500m Row 12 BW DL 21 Box Jumps (24/20) “There are… Read more »
Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend. Conditioning (IGYG format) 1000m Row 750m Row 500m Row 250m Row *Score is total time… Read more »
Be sure to stretch before a little I go, you go rowing today. Skills Pick a skill and work on it Cardio, IGYG 1000m Row 750m Row 500m Row 250m Row *Score is total Time *24min Cap Reminder… Read more »
April working some new skills this weekend. Skills Pick a goat and work it. MetCon 5X 500m Row *2 min rest or IGYG ** Score is Average “Successful people do what unsuccessful people are not willing to… Read more »
Mitch likes to move it, move it… or row it, row it, as the case may be. Skills Pick a skill that you want to improve. MetCon Part one: 4 mins 500m Row ME sit ups/ T2B… Read more »
While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
WL 5×2 Squat Clean *2min rest between sets MetCon E3MOM x 4 500m Row or 400m Run 12 T2B Lets have a little bit of fun to end February!
Working against the clock today. Let’s remember to have some fun! MetCon 3 Rounds for Reps 3min Clock 500m Row ME DUs Then 1min Clock ME T2B 3min Rest Lots of stuff. Does that make sense, here?
Happy Thanksgiving! Don’t forget to take a second to be thankful for all those great things in your life. Even be grateful for the things that aren’t great in your life. Why? They make you better. Happy Thanksgiving! … Read more »
It’s time for IHCF to do a little bit of lifting and a little bit of WODding. That’s right. We will get things rolling just a few minutes after 10am for everyone doing the CrossFit Liftoff. We will spend… Read more »
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place.
5Rds for Reps
1 min Bike (cals)
1 min Row (cals)
1 min Rest
*score is total cals
Then 3 ea Plank & side Plank
“Don’t be satisfied with stories, how things have gone with others. Unfold your own myth.”- Rumi