6 rft

CrossFit WOD- 180926

The 6am class preparing to row on Tuesday.   MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU*   *Deficit= 3-5″   “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

CrossFit WOD- 180407

Nick and Scott pushing each other through the rowing and floor presses on Thursday.   6 RFT 21 American Swings (24/16) 15/11 Cal Row 9 Wall walks **wall walk= 5 alt shoulder taps   “It is never too late to… Read more »