Brian and Michael getting some rowing in during a recent wod. Both of these guys bring quite the energy to any class they attend. Conditioning (IGYG format) 1000m Row 750m Row 500m Row 250m Row *Score is total time… Read more »
Be sure to stretch before a little I go, you go rowing today. Skills Pick a skill and work on it Cardio, IGYG 1000m Row 750m Row 500m Row 250m Row *Score is total Time *24min Cap Reminder… Read more »
It’s a day to do max effort. Way to make it through the week!
5RFR (Max Reps)
“No matter the situation, remind yourself, ‘I have a choice.'” – Deepak Chopra