Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups “Life is a balance of holding on and letting go.” – Rumi
CrossFit WOD – 171219
8 min AMRAP
CrossFit WOD – 170731
Always good to start the week off with a Monday workout. Swing in and get it done. MetCon 8min AMRAP 20 Russian Swings 15 T2B “Every day brings with it the promise of a new beginning.” – Katrina… Read more »
CrossFit WOD – 170608
What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries… MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single arm OHS (50/35) 16 T2B *RX+: 30/24 & 60/45 “Wisdom equals knowledge plus courage…. Read more »
Today's WOD
CrossFit WOD- 181119
Katie out for a ride on the bike…
Cardio
21-15-9
Cal Bike
9-7-5
BMU
*Retest from 8/17/18
Optional Buy Out
“ScapJacked v1”
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.
Posted in Workout of the Day
Tagged "scapjacked v1", aab, assault bike, bar muscle up, bmu, cal bike, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, omaha, optional buy out, wod, workout, workout of the day
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