Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups “Life is a balance of holding on and letting go.” – Rumi
CrossFit WOD – 171219
8 min AMRAP
CrossFit WOD – 170731
Always good to start the week off with a Monday workout. Swing in and get it done. MetCon 8min AMRAP 20 Russian Swings 15 T2B “Every day brings with it the promise of a new beginning.” – Katrina… Read more »
CrossFit WOD – 170608
What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries… MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single arm OHS (50/35) 16 T2B *RX+: 30/24 & 60/45 “Wisdom equals knowledge plus courage…. Read more »
Today's WOD
CrossFit-190220
Just remember last week when we all said “that’s it?” when the assault bike was involved.
Cardio
8 Rounds
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
2min Rest
*Score = total calories completed
Optional BuyOut
“Evil Bear”
Posted in Workout of the Day
Tagged #butdidyoudie, #modslowfast, #remeberlastweek, #wednesday, aab, bike, crossfit, hwpo, ihcf, rounds
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