Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups “Life is a balance of holding on and letting go.” – Rumi
8 min AMRAP
Always good to start the week off with a Monday workout. Swing in and get it done. MetCon 8min AMRAP 20 Russian Swings 15 T2B “Every day brings with it the promise of a new beginning.” – Katrina… Read more »
What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries… MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single arm OHS (50/35) 16 T2B *RX+: 30/24 & 60/45 “Wisdom equals knowledge plus courage…. Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.