Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups “Life is a balance of holding on and letting go.” – Rumi
CrossFit WOD – 171219
8 min AMRAP
CrossFit WOD – 170731
Always good to start the week off with a Monday workout. Swing in and get it done. MetCon 8min AMRAP 20 Russian Swings 15 T2B “Every day brings with it the promise of a new beginning.” – Katrina… Read more »
CrossFit WOD – 170608
What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries… MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single arm OHS (50/35) 16 T2B *RX+: 30/24 & 60/45 “Wisdom equals knowledge plus courage…. Read more »
Today's WOD
CrossFit WOD- 180719
Rowing together, separately…
EMOM x 20
1st: Cal Row
2nd: HSPU
“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks
Posted in Workout of the Day
Tagged 20mins, cal row, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, emom, erg rower, exercise, hspu, omaha, push-ups, retest, wod, workout, workout of the day
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