8 min AMRAP

CrossFit WOD – 171219

Pat demonstrating you can have fun at any age.    AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups   “Life is a balance of holding on and letting go.” – Rumi

CrossFit WOD – 170731

Always good to start the week off with a Monday workout. Swing in and get it done.   MetCon 8min AMRAP 20 Russian Swings 15 T2B   “Every day brings with it the promise of a new beginning.” – Katrina… Read more »

CrossFit WOD – 170608

What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries…   MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single arm OHS (50/35) 16 T2B *RX+: 30/24 & 60/45   “Wisdom equals knowledge plus courage…. Read more »