85% of 1RM

CrossFit WOD – 161228

Let’s get some heavy weight lifted.  Time to get strong!   Having a big butt generally means power. You want a strong and powerful butt, don’t you?!   Strength/Skill 6 x 5 @ +/- 85% of 1RM Deadlifts *2-3min rest… Read more »

CrossFit WOD – 160111

Sandbags last week.  Back to barbells this week.  And some volume, people!   No bootcamp this Saturday as we are having our Valentine’s Day WOD from 9am to 10:30m. Keep that in mind   WL EMOM x 30min 1 C+J… Read more »