Let’s get some heavy weight lifted. Time to get strong! Having a big butt generally means power. You want a strong and powerful butt, don’t you?! Strength/Skill 6 x 5 @ +/- 85% of 1RM Deadlifts *2-3min rest… Read more »
85% of 1RM
Sandbags last week. Back to barbells this week. And some volume, people! No bootcamp this Saturday as we are having our Valentine’s Day WOD from 9am to 10:30m. Keep that in mind WL EMOM x 30min 1 C+J… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed