ab mat sit-ups

CrossFit WOD – 171211

Justin knocking out tempo pull-ups. We all have a movement or WOD that’s our jam. What is a movement or WOD that when you see it, you say “YES!”?   “Barbara” Benchmark WOD 5RFT 20 Pullups 30 Pushups 40 Situps… Read more »

CrossFit WOD – 171129

Brian and Mike knocking out a few armless burpees after rowling the other day. Don’t worry, today you can use your arms.   MetCon 21-15-9 Russian Swings (24/16) Burpees Sit-ups *Rx+: T2b, 34/24   “The way to develop self-confidence is… Read more »

CrossFit WOD – 170923

With Chong’s enthusiasm for working out, it was no surprise her brother would want in on the fun. It was definitely a treat to have him join us while he was in town.   Synchronized Partner WOD For Time 800m… Read more »

2k. Yep. 2k. – 150926

A little banded distraction work to get the hip flexors open.  Too much time sitting?  Yeah, do it then, too.   This is one of those workouts you’ll want to show up for [even if you don’t like it or… Read more »

Push, pull, abs – 150917

Come on in and try CrossFit for FREE for the next two days (today [17th] and tomorrow [18th]).   Why do people have so much success with CrossFit? We get in here, struggle, and succeed as a group.  We have… Read more »

At Home AMRAP – 150906

Tony, Sean, and David knocking out some Tabata Air Squats a while back.  It was fun, right?   Make sure you get some relax time in today.  It’s important that we get out training it but it is also important… Read more »