Harsha swinging through the wod. Cardio Death By Burpees *up by 2’s Buy Out “Midline” 50 Ab Mat Situps 100 Russian Swings 50 Ab Mat Situps “Clouds come floating into my life, no longer to carry rain… Read more »
ab mat situps
Breanne working on some jumping skills. 3 RFT 50 Dus 40 Russian Swings (24/16) 30 Situps 20 Plate Slams (45/25) 2 Rope Climbs* *10 Pull up progression “You have to expect things of yourself before you can… Read more »
Looks like Miles and Mitch planning to take things over… Strength 3X10 Pull Ups 3X10 BB Military Press 7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps **This is a retest from 2/10/17 “Keep your fears… Read more »
Mitch likes to move it, move it… or row it, row it, as the case may be. Skills Pick a skill that you want to improve. MetCon Part one: 4 mins 500m Row ME sit ups/ T2B… Read more »
With all those brains, sometimes it gets hard to carry your head around… WL E3MOM x 5 3 Squat Snatches *Score = Weight MetCon 21-15-9 Russian Swings (24/16) Ab Mat Situps Down Ups *8min Cap First, we’re… Read more »
It’s a good day to do some cardio, don’t you think? “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air Squats *34min Cap Starting the month with a Benchmark WOD…
Nice job with the fruits of your hard work, Evan! BB 3×10 Strict Pullups 3×10 Barbell Military Press MetCon 7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps Upper body session followed by some hip SWINGS!
Some work with a couple of AMRAPs… MetCon 9min AMRAP 30 Total DB Stepups on 20″ Box (50/30) 30 Ab Mat Situps 6min Rest 9min AMRAP 30 Calorie Row 30 Alternating DB Snatches (50/30) Let’s have a double… Read more »
Hari was going to snatch and he was going to snatch no matter what! THERE IS NO 10AM FREE CLASS THIS WEEK. WE ARE DOING OUR 12 DAYS OF CHRISTMAS WOD AND OUR IHCF HOLIDAY PARTY, INSTEAD. Next week,… Read more »
Seriously, have you done anything for yourself, lately? FYI IHCF Members: Saturday’s class is a free class so make sure you use up your classes during the week and come on in on Saturday for the Hero WOD! … Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.