ab mat situps

CrossFit WOD- 181026

Harsha swinging through the wod.   Cardio Death By Burpees *up by 2’s   Buy Out “Midline” 50 Ab Mat Situps 100 Russian Swings 50 Ab Mat Situps   “Clouds come floating into my life, no longer to carry rain… Read more »

CrossFit WOD- 180108

  Breanne working on some jumping skills.   3 RFT 50 Dus 40 Russian Swings (24/16) 30 Situps 20 Plate Slams (45/25) 2 Rope Climbs* *10 Pull up progression   “You have to expect things of yourself before you can… Read more »

CrossFit WOD – 170503

Looks like Miles and Mitch planning to take things over…   Strength 3X10 Pull Ups 3X10 BB Military Press   7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps **This is a retest from 2/10/17   “Keep your fears… Read more »

CrossFit WOD- 170417

Mitch likes to move it, move it… or row it, row it, as the case may be.   Skills   Pick a skill that you want to improve.   MetCon Part one: 4 mins 500m Row ME sit ups/ T2B… Read more »

CrossFit WOD – 170309

With all those brains, sometimes it gets hard to carry your head around…   WL E3MOM x 5 3 Squat Snatches *Score = Weight   MetCon 21-15-9 Russian Swings (24/16) Ab Mat Situps Down Ups *8min Cap   First, we’re… Read more »

CrossFit WOD “Angie” – 170301

It’s a good day to do some cardio, don’t you think?   “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air Squats *34min Cap   Starting the month with a Benchmark WOD…

CrossFit WOD – 170210

Nice job with the fruits of your hard work, Evan!   BB 3×10 Strict Pullups 3×10 Barbell Military Press   MetCon 7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps   Upper body session followed by some hip SWINGS!

CrossFit WOD – 161223

Some work with a couple of AMRAPs…   MetCon 9min AMRAP 30 Total DB Stepups on 20″ Box (50/30) 30 Ab Mat Situps 6min Rest 9min AMRAP 30 Calorie Row 30 Alternating DB Snatches (50/30)   Let’s have a double… Read more »

12 Days of Christmas WOD – 161217

Hari was going to snatch and he was going to snatch no matter what!   THERE IS NO 10AM FREE CLASS THIS WEEK.  WE ARE DOING OUR 12 DAYS OF CHRISTMAS WOD AND OUR IHCF HOLIDAY PARTY, INSTEAD. Next week,… Read more »

CrossFit WOD – 161109

Seriously, have you done anything for yourself, lately?   FYI IHCF Members: Saturday’s class is a free class so make sure you use up your classes during the week and come on in on Saturday for the Hero WOD!  … Read more »