amrap 20

CrossFit WOD – 180310

Throwback to a sunny day of wallballs.   Partner WOD AMRAP 20 10 Pull-ups 15 Burpees 20 WallBalls (20/14) 30 Total DB Lunges (50/35)   “Only I can change my life. No one can do it for me.” – Carol… Read more »

CrossFit WOD – 171028

Mitch and Ben a couple weeks ago during a competition.   AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B     “Obsessed is just a word the lazy use to describe the dedicated.”… Read more »