Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed