amrap

CrossFit-190506

Strength/MetCon On a 9min Clock 21-15-9 HangSqCl (95/65) PPress (95/65) Then, AMRAP in Remaining Time 10 Pushups 5ea Deadbugs HSqCl = 1:30, 1min, :30; PP = 1min, :45, :30 *When scoring, total reps include part A and part B Optional… Read more »

CrossFit-190119

I’m not a snitcher, I just tell it like it is -Cindy Brady (Brady Bunch)   MetCon Partner “Cindy” AMRAP 20 5 Pullups 10 Pushups 15 ASQ *Option 1 = IGYG Rounds *Option 2 = IGYG Mvmts Optional Buy Out… Read more »

CrossFit WOD – 181231

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings.  Welp, it felt like that…   Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »