Megan digging in and doing the work. AMRAP 12 15 Power Snatch (75/55) 250m Row *Retest from 5/8/18 Optional Buy Out “Gripped” Accumulate 3 mins hanging in a hollow position on the pull up bar. *The… Read more »
Simon says 10 Toe touches… No wonder Greg is smiling. AMRAP 12 10 ea OH Reverse Lunges (45/25) 5 BMU “A good head and a good heart are always a formidable combination.” -Nelson Mandela
Megan showing off back #gainz while rowing back at the old location. AMRAP12 15 Power Snatch (75/55) 250m Row Then Pallof Press (Kneeling) 8-10x 2-3 “Let us make one point, that we meet each other with a… Read more »
Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up. AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees “Put your heart, mind, and soul into even… Read more »
Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke. It doesn’t have to be a big goal to warrant a big celebration. It can be that… Read more »
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.