amrap12

CrossFit WOD- 180720

Simon says 10 Toe touches… No wonder Greg is smiling.   AMRAP 12 10 ea OH Reverse Lunges (45/25) 5 BMU   “A good head and a good heart are always a formidable combination.” -Nelson Mandela

CrossFit WOD- 180508

Megan showing off back #gainz while rowing back at the old location.   AMRAP12 15 Power Snatch (75/55) 250m Row   Then Pallof Press (Kneeling) 8-10x 2-3   “Let us make one point, that we meet each other with a… Read more »

CrossFit WOD- 180411

Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up.   AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees   “Put your heart, mind, and soul into even… Read more »

CrossFit WOD- 180404

Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke. It doesn’t have to be a big goal to warrant a big celebration. It can be that… Read more »