Megan showing off back #gainz while rowing back at the old location. AMRAP12 15 Power Snatch (75/55) 250m Row Then Pallof Press (Kneeling) 8-10x 2-3 “Let us make one point, that we meet each other with a… Read more »
Andy W and Justin P, pushing each other through the burpees. Going so fast the camera can’t keep up. AMRAP 12 10 ea KB Snatch (24/16) 15 T2B 20 Burpees “Put your heart, mind, and soul into even… Read more »
Brooke sets a goal. Brooke works diligently & consistently toward goal. Brooke crushes goal. Brooke cheers and dances upon completion. Be like Brooke. It doesn’t have to be a big goal to warrant a big celebration. It can be that… Read more »
Throw back to the old place when Brooke was upping her pistol gainz.
5X5 ea Pistol Squats
ME false grip ring rows after each set
“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.” – Leonardo da Vinci