Rob doing what he does best. Focus on the work at hand. MetCon Challenge WOD 4 AMRAP 3 x3 3 Power Cleans (95/65) 6 Pushups 9 Down Ups *1min rest between **Pick up where you left off Optional… Read more »
Nikki working up to lift all the weights. MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »
Throw back Thursday to the old place to see Andy working those ring muscle ups. Three x AMRAP3 2 RMU 4 Ring dips 8 American Swings (24/16) 3 min rest “If you set goals and go after them… Read more »
Kristina during one of her five runs of the “White” Hero WOD. She does a great job of embracing whatever the work out of the day throws her way. Conditioning AMRAP3 400m Run ME Pull ups 1 min… Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett