Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win. MetCon 12min clock: “Annie” 50-40-30-20-10 DUBs Sit-ups Then with remaining time: AMRAP Burpee Pullups **Two scores: Time on “Annie” and Reps… Read more »
How are you coming with your Bingo sheets? Conditioning “Annie” + 15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters “We were meant to live courageous and bold lives and not lives… Read more »
One of these things is not like the other… Why girl’s names? Any guesses? I’ve heard two explanations and only one is not dirty… Strength/Skill 5×10 Pendlay Rows *2:00 clock *progressive up to 10RM then, “Annie” 50-40-30-20-10… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.