Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win. MetCon 12min clock: “Annie” 50-40-30-20-10 DUBs Sit-ups Then with remaining time: AMRAP Burpee Pullups **Two scores: Time on “Annie” and Reps… Read more »
How are you coming with your Bingo sheets? Conditioning “Annie” + 15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters “We were meant to live courageous and bold lives and not lives… Read more »
One of these things is not like the other… Why girl’s names? Any guesses? I’ve heard two explanations and only one is not dirty… Strength/Skill 5×10 Pendlay Rows *2:00 clock *progressive up to 10RM then, “Annie” 50-40-30-20-10… Read more »
Ben prefers the invisible assault bike most days.
DB PPress (50/35)
*Score = 3 separate times, remaining time is rest time in each WOD
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