annie

CrossFit WOD- 181105

Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win.   MetCon 12min clock: “Annie” 50-40-30-20-10 DUBs Sit-ups Then with remaining time: AMRAP Burpee Pullups **Two scores: Time on “Annie” and Reps… Read more »

CrossFit WOD – 171222

How are you coming with your Bingo sheets?   Conditioning “Annie” +  15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters   “We were meant to live courageous and bold lives and not lives… Read more »

072715 – “Annie”

One of these things is not like the other…   Why girl’s names?  Any guesses? I’ve heard two explanations and only one is not dirty…   Strength/Skill 5×10 Pendlay Rows *2:00 clock *progressive up to 10RM   then,   “Annie” 50-40-30-20-10… Read more »