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CrossFit WOD- 180210

Did someone say rowing? Let’s wrap up this week with a little cardio.   Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups 10 Push-ups 15 ASQ * ME Cal Row Partner one working on Round while Partner… Read more »

CrossFit WOD – 171227

Chelsea is here to play for a longer wod today.    “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ   “The fear of failure takes the joy out of living.” – Charles F. Glassman

CrossFit WOD – 170506

When the world is yelling your ear, take a moment to listen to your own heart. You can do it.   Partner WOD 15min AMRAP (Alt, you go, I go) 20 KB Swings (24/16) 10 Situps 20 ASQ 10 Ring… Read more »

CrossFit WOD- 170417

Mitch likes to move it, move it… or row it, row it, as the case may be.   Skills   Pick a skill that you want to improve.   MetCon Part one: 4 mins 500m Row ME sit ups/ T2B… Read more »