Did someone say rowing? Let’s wrap up this week with a little cardio. Partner WOD 20 RFT/ For Total Cals ** 5 Pull ups 10 Push-ups 15 ASQ * ME Cal Row Partner one working on Round while Partner… Read more »
Chelsea is here to play for a longer wod today. “Chelsea” EMOMx 30 5 Pull-ups 10 Push ups 15 ASQ “The fear of failure takes the joy out of living.” – Charles F. Glassman
When the world is yelling your ear, take a moment to listen to your own heart. You can do it. Partner WOD 15min AMRAP (Alt, you go, I go) 20 KB Swings (24/16) 10 Situps 20 ASQ 10 Ring… Read more »
Mitch likes to move it, move it… or row it, row it, as the case may be. Skills Pick a skill that you want to improve. MetCon Part one: 4 mins 500m Row ME sit ups/ T2B… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca