Nikki is no stranger to heavy weights MetCon 21-15-9 Calorie Assault Bike SDHP (75/55) Optional Buy Out “Bodybuilding” Look forward to our up and coming Nutrition Accountability Program and big things in 2019!
We had a full conversation on whether or not Ian should be wearing shorts over this or not. You can see what we decided… Partner WOD (MetCon) 50 Calorie Assault Bike Then, 4 Rounds 15 Hang Power Snatch (135/95)… Read more »
This is a choose your own adventure kind of day! MetCon For Time 200 DUs 100/70 Calorie Row 70/50 Calorie Bike *Brainstorm a plan, write it up, then attack it Optional Buy Out “Boulder Shoulders” Endurance, after… Read more »
Leslie lifting during the tailgate wod. For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB Optional Buy Out “ScapJacked v3”
What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may surprise you. Cardio For Time .7mile Bike 20 T2B .7mi Bike 20 DB Rev… Read more »
Katie out for a ride on the bike… Cardio 21-15-9 Cal Bike 9-7-5 BMU *Retest from 8/17/18 Optional Buy Out “ScapJacked v1” *Staying under 6-7 minutes is very high intensity, high density, high power output way of getting… Read more »
Challenge WOD 2 7 min Clock 20 Total Lunges 20 Ab Mat Situps 20 Push Ups 100 SUs ME Cal on AAB *Score is cals on bike Optional Buy Out “Abs Up” *This is a short… Read more »
Saturday we had two teams that took on the Femme Fatales competition. Here’s a glimpse of Nikki and Brooke working through the bike portion for their teams during the biking and burpee wod. We’re so proud of both teams going… Read more »
Marla working rope climbs, short socks and all. She’s tough like that. Cardio 21-15-9 Cal AAB Alt Db Snatch (50/35) 3-2-1 Rope Climbs Optional Buy Out “ScapJacked v2” 3Rds (not for Time) 20 CrossOver Snow Angels 10 CrossOver… Read more »
Pat making the most of the bike wod last week, by dancing through. MetCon Challenge WOD 2 7 Min Clock 20 Total Lunges 20 Ab Mat Situps 20 Pushups 100 SU’s ME Cal on AAB *Score is Cals on… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time