assault bike

CrossFit WOD- 180620

Rob and Joel getting in a workout on a Monday afternoon.   Conditioning AMRAP 10 Bike for distance   “Life is like riding a bicycle. You don’t fall off unless you plan to stop pedaling.” ~ Claude Pepper

CrossFit WOD- 180604

Just a typical day of fitness going down, and weights going up.   E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2 each round until failure *If fail prior to 20 mins, 2 mins off then Cal… Read more »

CrossFit WOD – 180530

From Monday’s Murph WOD.   Conditioning on the Bike 6 rounds of 30 Sec Fast 15 Sec Slow 15 Sec Sprint 2 min Rest **Ave Cals= Score Then Pallof Press (tall kneel) 8-10 x 2-3   “If you want to… Read more »

CrossFit WOD – 180524

We love watching people meet and exceed their goals with PR’s. Way to go Rob!    For Time 40/28 Cal Bike 50 du 30/21 Cal Bike 40 du 20/14 Cal Bike 30 du 10/7 Cal Bike 20 du   “We… Read more »

CrossFit WOD- 180518

Sometimes all you can do is jump on your bike and ride, right Payton?   MetCon 21-15-9 Assault bike (Cals) Pull ups *Cals= 21/15, 15/11, 9/6 ** RX+: C2B Pull ups   Does this quote remind you of anyone? “When… Read more »