at home workout

CrossFit WOD – 160313

Have fun today and see you tomorrow!   At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total) So… Tabata Run 4min Rest Tabata Pushup 4min Rest Tabata… Read more »

CrossFit @ Home – 160131

Lunges?  Yes, lunges.  Lots and lots of lunges…   Tomorrow starts our FREE WEEK!   Don’t miss out on the chance to give a real life change a try for no cost at all!   MetCon @ Home 200 Lunges… Read more »