Have fun today and see you tomorrow! At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total) So… Tabata Run 4min Rest Tabata Pushup 4min Rest Tabata… Read more »
at home workout
Lunges? Yes, lunges. Lots and lots of lunges… Tomorrow starts our FREE WEEK! Don’t miss out on the chance to give a real life change a try for no cost at all! MetCon @ Home 200 Lunges… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed