Have a great day with your family and friends! Happy Easter and we’ll be back to CrossFit tomorrow! At Home Skill Day – spend some time, today, working on something you need to, or want to, work on. … Read more »
Have fun today and see you tomorrow! At Home Tabata = :20 on / :10 off for a total of 8 rounds (4 minutes of working time, in total) So… Tabata Run 4min Rest Tabata Pushup 4min Rest Tabata… Read more »
No snow! CrossFit @ Home Its going to be a nice day. After all the tough training sessions, get out, relax, and take a little time off. Have a great day!
Do you miss the warm weather? Your last chance to try Iron Hero CrossFit for free is tomorrow (Monday, 2/8) all day. This is because of the snow day we had on Tuesday of last week. You’re not… Read more »
Captain Poop Face says let’s have some fun today! Not everyday needs to be hard training… Remember, IHCF Family: This Saturday marks the start of the 7:30am time slot that we are doing our Functional Movement Screenings. Each athlete… Read more »
Though it’s not on this pyramid, recovery & regeneration should be somewhere… …and you shouldn’t neglect it. People don’t necessarily overtrain because they workout too much (you can, you just have to work really hard at it). People overtrain… Read more »
Iron Hero Family: did you know this is what our box looked like just a few short months ago? A lot of the WOD’s we do are about consistency. Not all of them, but a lot of them. With… Read more »
Gettin’ some sit-ups during “Annie” a couple weeks ago! Way to get work done, you three! If you take Sundays off from working out, make sure you devote some time to some sort of activity OR some form of mobility/stability/corrective… Read more »
Yes, yes it is. Remember to take a second and just shut off. You’ve got all these stressors in your body is dealing with (exercise, work, nutritional, sleep [or lack thereof], environmental, etc.) and your body needs some down… Read more »
For the record: this doesn’t count. Todo: Hop onto Google Maps Right click to “measure distance” Click yourself a path of 800m or 2640 feet (out and back is a great way to do it like we run here… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.