back squats

CrossFit WOD- 181117

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak… Read more »

CrossFit WOD – 180601

Greg & Patty showing a shining example of supporting each other.   Back squats 10×10 @ 60% of 1RM *On a 90sec clock *Score = weight    

CrossFit WOD – 171006

Don’t be scared by the WOD name. You are more powerful than you even realize.   “The Crippler” 30 BSQ (225/155) 1 mile run   “The question is not what you look at, but what you see.” Henry David Thoreau

Just Breathe… Squat… – 151128

You’ll get the opportunity to see some of these today… after squats of course!   Looking to release a lot of testosterone and growth hormone for the purpose of losing body fat and gaining muscle? You’ve come to the right… Read more »

Try again, does GVT ring a bell? – 151120

Olivia hammering out some back squats with no issue!   Having a strong squat can help you in a lot of ways: You look cool lifting huge weights Other people think you look cool lifting huge weights I think you look… Read more »

Retest – 151109

Let’s back squat, Dave!   It’s another retest.  This was last done on 8/10/15. We are retesting both the 5×5 back squats and the MetCon.   Thanks to everyone who played along with our card game yesterday.  It was a… Read more »

AGVT. Ring a bell? – 151030

John’s not afraid to move around a little bit of weight.  Back to some heavy, high volume, back squats it is!   Husker game is tomorrow (Saturday) as is our HalloWOD.  We will try and get the game playing on… Read more »

“The Crippler” – 151015

Congrats, Lisa, on a PR back squat!   This will officially be the first day we’ve done a mile run, here, at IHCF.  Get excited because there’s a little uphill, there’s a little downhill, and it’s all getting done today…. Read more »

Stink n Drink – 150821

It’s tough to remember, sometimes.  Think back to when you started…   …where are you now?  How much farther, more confident, more fit, more healthy are you now than you were a month ago/2 months ago/almost 3 months ago. It’s… Read more »

071015 – We like big butts…

Back squat [Booty] Friday!  Right, Stephanie?   Is having a strong butt important?  Does having a strong butt mean having a big butt? Nothing wrong with having a little bit of shape back there.  In fact, having a bigger, stronger… Read more »