I thought I’d start this off by misquoting Donny Shankle (so we’ll call it stealing an idea I heard from him)… “Training isn’t linear but your attitude has to be.” This is something that has resonated with me for… Read more »
Getting some serious leg building in today!
Synchro FSQ (155/110)
ME Reverse Sled Pull (3×45/2×45)
*On a 12min clock
*Score = distance (in meters) covered with sled
“Dat Ass Doe”