Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
bar muscle ups
Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups “Life is a balance of holding on and letting go.” – Rumi
Ben showing how great it is to get those bar muscle ups. Strength 1RM Pull-up Then x6 3 Strict 3 Kip 3 BMU *mod1 = 4 strict, 5 kip *mod2 = 10 piked ring row or ring rows… Read more »
Working the movements lighter lead to better form & heavier lifts in the long run. MetCon 8min AMRAP 15 Power Snatches (95/65) 5 Bar Muscle Ups * *Scale is 10 Push ups “To be content means that you… Read more »
Busy day on Saturday for some open skill work before our WOD. How’s everyone’s calves feeling? MetCon 6min AMRAP 12 DB Stepups (50/30) on 20″ Box 12 Ring Rows Skill Muscle Up Work Grip strength = shoulder… Read more »
Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled = 45/35 on weights and jumping c2b pullups Bar muscle ups? What?!
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.
Partner Wod for Reps
ME SA Swing (24/16)
ME C2B Pull-ups
ME HSPU/ Pushups
*Score= Total Reps
“Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers