barbell clean and jerk

CrossFit WOD – 170124

Who doesn’t like to do a few pushups?   CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc.   A bit of an ascending ladder with a moderately heavy weight and gymnastics.

CrossFit WOD – 170117

Paul has been doing great, here!  Can’t wait to see what kind of changes he’s going to make!   WL 15-20min to 1RM Clean & Jerk   MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »

CrossFit WOD – 161123

Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…)   IHCF Athletes: Don’t forget that we are having a Burn the Bird WOD at 8am on Thanksgiving Day And We… Read more »

CrossFit WOD – 160802

It’s not dirty in here, anymore.  Bill cleaned…   Strength/Skill   EMOM x 20 Even = 1 Heavy C&J Odd = 10-20 Ab Mat Situps   *Score = Weight   Slowin’ it down a smidge…

CrossFit WOD – 160711

It’s a heavy and fast kind of day!   WL 15-20min to find 1RM Clean & Jerk   MetCon 1000m Row for Time   Lift heavy and row fast.  Let’s get it done!

CrossFit WOD – 160409

Way to get the work done, Paul!   WL EMOM x 20min 1 Clean & Jerk   *AHAP   End the week with some heavy Olympic Weightlifting?  Why Not?

CrossFit WOD – 160111

Sandbags last week.  Back to barbells this week.  And some volume, people!   No bootcamp this Saturday as we are having our Valentine’s Day WOD from 9am to 10:30m. Keep that in mind   WL EMOM x 30min 1 C+J… Read more »