Who doesn’t like to do a few pushups? CrossFit Games Open WOD 13.4 7min AMRAP Clean & Jerk (135/95) T2B *3ea, 6ea, 9ea, etc. A bit of an ascending ladder with a moderately heavy weight and gymnastics.
barbell clean and jerk
Paul has been doing great, here! Can’t wait to see what kind of changes he’s going to make! WL 15-20min to 1RM Clean & Jerk MetCon 7min AMRAP 7 Hang Squat Cleans (135/95) 7 Handstand Pushups *Box Pushups… Read more »
Buy one get one free gift cards applies to members and non-members (the packaging looks a little different, though…) IHCF Athletes: Don’t forget that we are having a Burn the Bird WOD at 8am on Thanksgiving Day And We… Read more »
It’s not dirty in here, anymore. Bill cleaned… Strength/Skill EMOM x 20 Even = 1 Heavy C&J Odd = 10-20 Ab Mat Situps *Score = Weight Slowin’ it down a smidge…
It’s a heavy and fast kind of day! WL 15-20min to find 1RM Clean & Jerk MetCon 1000m Row for Time Lift heavy and row fast. Let’s get it done!
Way to get the work done, Paul! WL EMOM x 20min 1 Clean & Jerk *AHAP End the week with some heavy Olympic Weightlifting? Why Not?
Sandbags last week. Back to barbells this week. And some volume, people! No bootcamp this Saturday as we are having our Valentine’s Day WOD from 9am to 10:30m. Keep that in mind WL EMOM x 30min 1 C+J… Read more »
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.