barbell overhead squats

CrossFit Open WOD 11.2

I’ll give ya a couple of guesses…   CrossFit Games Open WOD 11.2 10min AMRAP 60 Bar Facing Burpees 30 Overhead Squats (120/85) 10 Muscle Ups   Open prep.  It’s kind of fun to go back and revisit old Open… Read more »

CrossFit WOD – 161129

Who doesn’t like lifting some heavy weight?  Slamming bars, perhaps?   WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats   It’s a great day to be lifting heavy and then relaxing!

CrossFit WOD – 161122

Moral of the story?  Breathe…   MetCon For Time Overhead Squats* *Men = Accumulate 5000# *Women = Accumulate 3500# **Every drop = Either 250m Row OR 15 Burpees **12min Cap   Set you guys free on this one!  Have a… Read more »