I’ll give ya a couple of guesses… CrossFit Games Open WOD 11.2 10min AMRAP 60 Bar Facing Burpees 30 Overhead Squats (120/85) 10 Muscle Ups Open prep. It’s kind of fun to go back and revisit old Open… Read more »
barbell overhead squats
Who doesn’t like lifting some heavy weight? Slamming bars, perhaps? WL 15-20min to Find 1RM 1 Squat Snatch + 2 Overhead Squats It’s a great day to be lifting heavy and then relaxing!
Moral of the story? Breathe… MetCon For Time Overhead Squats* *Men = Accumulate 5000# *Women = Accumulate 3500# **Every drop = Either 250m Row OR 15 Burpees **12min Cap Set you guys free on this one! Have a… Read more »
Sravya with a few wallballs during “Fight Gone Bad” on Thursday.
Sat Morning Partner WOD
10 Total RFT
5 Power Snatch (135/95)
15 WB (20/14)
“Too many of us are not living our dreams because we are living our fears.” —Les Brown