Get ready for some lunges… Strength 5X10 each BB Front Rack Rev Lunges *Score= Weight Then buy out: 50 Pull-ups *Rx+: C2B “Blessed are the hearts that can bend; they shall never be broken.” – Albert Camus
bb front rack rev lunges
Carter getting a boost from dad up to the rings to work on some ring muscle ups before 18.3.
200m Run (250 Row)
*Alt movements, 35 min time cap
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison