Lindsay checking all the angles to find some balance. “Lynne” 5rds BW bench press Pull ups
Things are busy during the Holidays but are you setting aside time for yourself? “Lynne” 5 Rounds for Reps BW Bench Press* Strict Pullups *This will be a floor press for us *No time component to this workout. Work… Read more »
A whole group of athletes getting their pushup, on! “Lynne” For Total Reps (No Time Component) Bodyweight Bench Press Pullups *Can work and rest as you see fit or you can do these movements as a couplet … Read more »
Sean moving some big weight with the floor press, the last time we attacked it. Here it comes again! Strength/Skill 15-20min to find 1RM Floor Press MetCon For Time Accumulate Total of 100 Jumping Pullups or 50 Kipping… Read more »
Lots and lots of pushing and pulling on Saturday! And there’ll be lots of pushing and pulling in “Lynne!” Not everyday can be a high density training today. Sometimes… …sometimes… You gotta do some fun bodybuilding type stuff! … Read more »
Late night rowing! We got another benchmark WOD coming up, this week, on Wednesday. If you want a shot at a spot on the leaderboard, get your booty in here! Let’s have some fun! In the meantime,… Read more »
Been doing lots of good work, Sean. Keep it up! This Saturday from 9am to 10 or 10:30am is our first annual HalloWOD for IHCF Athlete’s. The buy-in to this workout is simply going to be wearing a costume…. Read more »
Gracie says “you lookin’ at my butt…?” I was going to say that she said “big a$$es move masses. I didn’t think it was appropriate for a dog to say that so I’ll say it instead… But it’s true. Plus,… Read more »
That looks familiar… The first person who correctly guesses what shirt I was wearing during my workout yesterday wins a complimentary 60 minute skills session. NO JOKE!
Rob super focused on getting the calories on the bike during Saturday’s wod.
** 50 DU Before each round
21-15-9 OHS (135/95)
21-15-9 C2B Pull ups
“Problems are not stop signs, they are guidelines.” – Robert H. Schuller