bench press

CrossFit WOD – 161222

Things are busy during the Holidays but are you setting aside time for yourself?   “Lynne” 5 Rounds for Reps BW Bench Press* Strict Pullups *This will be a floor press for us *No time component to this workout.  Work… Read more »

CrossFit WOD – 160909

A whole group of athletes getting their pushup, on!   “Lynne” For Total Reps (No Time Component) Bodyweight Bench Press Pullups   *Can work and rest as you see fit or you can do these movements as a couplet  … Read more »

CrossFit WOD – 160126

Sean moving some big weight with the floor press, the last time we attacked it.  Here it comes again!   Strength/Skill 15-20min to find 1RM Floor Press   MetCon For Time Accumulate Total of 100 Jumping Pullups or 50 Kipping… Read more »

“Lynne” – 151222

Lots and lots of pushing and pulling on Saturday!  And there’ll be lots of pushing and pulling in “Lynne!”   Not everyday can be a high density training today.  Sometimes… …sometimes… You gotta do some fun bodybuilding type stuff!  … Read more »

Bro Sesh (…or Lady Strength) – 151215

Late night rowing!   We got another benchmark WOD coming up, this week, on Wednesday. If you want a shot at a spot on the leaderboard, get your booty in here!   Let’s have some fun!   In the meantime,… Read more »

Last 1RM of the Month – 151027

Been doing lots of good work, Sean.  Keep it up!   This Saturday from 9am to 10 or 10:30am is our first annual HalloWOD for IHCF Athlete’s.  The buy-in to this workout is simply going to be wearing a costume…. Read more »

Guns & Buns – 150902

Gracie says “you lookin’ at my butt…?”   I was going to say that she said “big a$$es move masses.  I didn’t think it was appropriate for a dog to say that so I’ll say it instead… But it’s true. Plus,… Read more »