How are you coming with your Bingo sheets? Conditioning “Annie” + 15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters “We were meant to live courageous and bold lives and not lives… Read more »
Best way to fight Monday blues? A fun benchmark wod, of course! “Fight Gone Bad” 3RFR WB (20/14) SDHP (75/55) Box Jump (20″) Push Press (75/55) Cal Row Rest *1min ea, count total reps “Maybe everything’s gotta break… Read more »
Have you gotten to meet Amanda before? She will be here today to meet and challenge you. MetCon “Amanda” 9-7-5 Muscle up (rings) Squat Snatch (135/95) “Storms make oaks take roots.” – Proverb
Helen wants to know, who is your favorite girl? “Helen” 3RFT 400m Run 21 American Swings (24/16) 12 Pullups *17 min cap Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not… Read more »
It’s a good day to do some cardio, don’t you think? “Angie” For Time 100 Pullups 100 Pushups 100 Ab Mat Situps 100 Air Squats *34min Cap Starting the month with a Benchmark WOD…
Let’s take a crack at another benchmark WOD today, “Jackie.” “Jackie” For Time 1000m Row 50 Thrusters (45/35) 30 Pullups *14min Cap It’s important to retest previous WODs. Why? How else do you track if you’re improving or… Read more »
Seriously, have you done anything for yourself, lately? FYI IHCF Members: Saturday’s class is a free class so make sure you use up your classes during the week and come on in on Saturday for the Hero WOD! … Read more »
Workouts don’t need to take an hour or two. They really don’t… Squat “Grace” For Time 30 Squat Clean & Jerks (135/95) *10min Cap Normally done without squats. Well, today is not the case because we… Read more »
It’s been a while, my friend. It’s been a while. “Karen” For Time 150 Wallballs (20/14) *12min Cap Enjoy!
A whole group of athletes getting their pushup, on! “Lynne” For Total Reps (No Time Component) Bodyweight Bench Press Pullups *Can work and rest as you see fit or you can do these movements as a couplet … Read more »
Raise your hand if you like lifting heavy and working abs.
Buy out: 10x :10/:20 planks
“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary