Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
Okay, so not a girls wod week, but a named wod week… Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. “Erin” Benchmark WOD 5 RFT 15… Read more »
A throw back to Katie in full recovery mode after playing with her good friend Nancy. “Nancy” 5RFT 400m Run 15 OHS (95/65) “Be like a postage stamp. Stick to it until you get there.” Harvey Mackay … Read more »
Jenn working through those clean and jerks on Wednesday. “Fran” 21-15-9 Thrusters (95/65) Pull ups Then 3×8-10 Pallof Press “I think it is possible for ordinary people to choose to be extraordinary.” –Elon Musk
Miles throwing in some running while helping move last week. Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want “Hardships often prepare ordinary people for an… Read more »
You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out. “Karen” For Time 150 WB (20/14) *12 min Cap Then 3 sets ME Pull ups (any style)… Read more »
Gracie spent some time checking out the new place this weekend. “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds There is only one thing that makes a dream impossible to achieve: the fear… Read more »
Miles and Marty on their Sat morning run. “Nancy” 5RFT 400m Run 15 OHS (95/65) “The courage to be is the courage to accept oneself, in spite of being unacceptable.” – Paul Tillich
Bill fighting through the deadlifts of 18.4 last week. “Fight Gone Bad” (1min each station) 3Rds for Reps Wall balls (20/14) SDHP (75/55) Box Jump (20”) Push Press (75/55) Cal Row Rest “Always do your best. What you… Read more »
How are you coming with your Bingo sheets? Conditioning “Annie” + 15 min clock 50-40-30-20-10 DU Sit ups + ME Row *2 Scores= Time and Meters “We were meant to live courageous and bold lives and not lives… Read more »
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she was able to do a wall headstand. I do know both were eager to capture a picture.
EMOM x 10
3 Power Snatches (155/110)
3 OHS (155/110)
*Score is weight
“A leader is one who knows the way, goes the way, and shows the way. —John Maxwell”