No time to think, just go. “Jackie” Benchmark WOD 1000m Row 50 Thrusters (45/35) 30 Pull-ups Optional Buy Out “Strict Gymnastics” AMRAP 7 5 strict ring dips 10 sec Static Inverted Row Hold 15 sec KB Front Rack… Read more »
Kristen in round 1 of the 5 Tuesday morning. “Fran” Benchmark WOD For Time 21-15-9 Thruster (95/65) Pullup Optional buyout: “Midline” 50 Ab mat Situps 100 Russian Swings 50 Ab mat Situps “A champion is someone who gets… Read more »
Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t let friends workout alone.
Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time. “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B “Push yourself… Read more »
Britt is strong with the squats. Good thing, since we’re using them today, huh? Remember: September 3rd, from 8am (lasting a couple of hours), we will be doing our Challenge Finals. Bring your “A” game, your appetite, and your… Read more »
Another snow day, perhaps? We will plan on being here [at least] in the morning. If things get really bad, we may cancel classes during the second half of the day. Keep an eye out on all social media… Read more »
A little shot of the 5:30am class, today, knocking out “Diane!” We had a post about the mental game yesterday, and how that should actually be the 11th General Physical Skill (it’s not physical, I get it). Well, another… Read more »
’nuff said. “Cindy” was my very first CrossFit workout. It was my introduction into the feeling of needing to lie down so I didn’t pass out. Thankfully I came back to it and did it again and didn’t want to… Read more »
Don’t forget: after a workout like this (or any workout, really), you need to work on improving your movement. Get your mobility/stability work done. Whew! This is the last Benchmark workout this week. Been an interesting week, huh? This… Read more »
It’s been a rough week. Make sure that you take some time to mobilize and stabilize each day. Move a little bit and help your body get rid of the soreness. Just like you can get lightheaded from not… Read more »
Rowing with friends is better than not rowing with friends.
5k Partner Row*
*Can choose to row 250m or 500m at a time
*Post Open WOD 19.1
*Every rope climb completed = -10sec from time