CrossFit WOD- 181024

No time to think, just go.   “Jackie” Benchmark WOD 1000m Row 50 Thrusters (45/35) 30 Pull-ups   Optional Buy Out “Strict Gymnastics” AMRAP 7 5 strict ring dips 10 sec Static Inverted Row Hold 15 sec KB Front Rack… Read more »

CrossFit WOD – 181003

Kristen in round 1 of the 5 Tuesday morning.   “Fran” Benchmark WOD For Time 21-15-9 Thruster (95/65) Pullup Optional buyout: “Midline” 50 Ab mat Situps 100 Russian Swings 50 Ab mat Situps   “A champion is someone who gets… Read more »

CrossFit WOD- 180811

    Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG   Friends don’t let friends workout alone.

CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.   “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B   “Push yourself… Read more »

CrossFit WOD – 160829

Britt is strong with the squats.  Good thing, since we’re using them today, huh?   Remember: September 3rd, from 8am (lasting a couple of hours), we will be doing our Challenge Finals.  Bring your “A” game, your appetite, and your… Read more »

“Angie” – 151228

Another snow day, perhaps?   We will plan on being here [at least] in the morning. If things get really bad, we may cancel classes during the second half of the day. Keep an eye out on all social media… Read more »

Better late than never – 151021

A little shot of the 5:30am class, today, knocking out “Diane!”   We had a post about the mental game yesterday, and how that should actually be the 11th General Physical Skill (it’s not physical, I get it). Well, another… Read more »

“Cindy” – 150823

’nuff said.   “Cindy” was my very first CrossFit workout.  It was my introduction into the feeling of needing to lie down so I didn’t pass out. Thankfully I came back to it and did it again and didn’t want to… Read more »

080115 – “Karen”

Don’t forget:  after a workout like this (or any workout, really), you need to work on improving your movement.  Get your mobility/stability work done.   Whew! This is the last Benchmark workout this week.  Been an interesting week, huh? This… Read more »