This is a repeat today…. can you beat your last one? “Bergeron Beep Test” EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score = rounds **Rx= 7, S1= 5, S2= 4’s “Stress is caused by… Read more »
Bergeron Beep Test
It’s important to cool down and get your FMS stretches in daily. What’s your favorite stretch after a hard wod? Bergeron Beep Test EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score is rounds **Rx=… Read more »
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work!
10 RM Thrusters
Then Skill work
“Gold is tried by fire, brave men by adversity.” – Seneca