This is a repeat today…. can you beat your last one? “Bergeron Beep Test” EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score = rounds **Rx= 7, S1= 5, S2= 4’s “Stress is caused by… Read more »
Bergeron Beep Test
It’s important to cool down and get your FMS stretches in daily. What’s your favorite stretch after a hard wod? Bergeron Beep Test EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score is rounds **Rx=… Read more »
Just out for a two with friends today.
Open WOD 15.5
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre