Bergeron Beep Test

CrossFit WOD- 180622

Jessica doing what she does best, setting a win and going for it.   “Bergeron Beep Test” EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7 Burpees   “Success at anything will always come down to this: Focus & Effort, and… Read more »

CrossFit WOD – 171206

This is a repeat today…. can you beat your last one?   “Bergeron Beep Test” EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score = rounds **Rx= 7, S1= 5, S2= 4’s   “Stress is caused by… Read more »

CrossFit WOD – 170920

It’s important to cool down and get your FMS stretches in daily. What’s your favorite stretch after a hard wod?     Bergeron Beep Test EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score is rounds **Rx=… Read more »