CrossFit WOD – 180530
From Monday’s Murph WOD. Conditioning on the Bike 6 rounds of 30 Sec Fast 15 Sec Slow 15 Sec Sprint 2 min Rest **Ave Cals= Score Then Pallof Press (tall kneel) 8-10 x 2-3 “If you want to be happy, set a goal that commands your thoughts, liberates