biking

CrossFit WOD – 180530

From Monday’s Murph WOD.   Conditioning on the Bike 6 rounds of 30 Sec Fast 15 Sec Slow 15 Sec Sprint 2 min Rest **Ave Cals= Score Then Pallof Press (tall kneel) 8-10 x 2-3   “If you want to… Read more »

CrossFit WOD – 180524

We love watching people meet and exceed their goals with PR’s. Way to go Rob!    For Time 40/28 Cal Bike 50 du 30/21 Cal Bike 40 du 20/14 Cal Bike 30 du 10/7 Cal Bike 20 du   “We… Read more »