Don’t miss this sale. This is the first time I’ve ever seen it and they’re going to go quick! Click this Link Coupon Code: FASTNHEAVY Good from 11/29 to 12/2
Don’t miss out on our Black Friday to Christmas Eve Specials! I hope everyone had a great Thanksgiving with their friends and families! We certainly did and we certainly ate lots of food. Maybe twice… …or three times…. Read more »
Don’t miss out on your chance to get involved and get some slammin’ Black Friday Deals from IHCF! 50% off IHCF Gift Cards So, pay $64 for $129 gift cards useable for 1v1 Personal Training or 1 month of CrossFit… Read more »
Brooke cleaning the sandbag last Sat.
15 Burpee Plate Slams (45/25)
200m SB Carry (40/30)
1 min rest
“Your true success in life begins only when you make the commitment to become excellent at what you do.” — Brian Tracy