bmu

CrossFit WOD – 181218

Sometimes you just gotta match with your training partners!   MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)   Optional Buy Out “Gymnasty v2”   What to expect today?  Well, this is a high… Read more »

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD- 181119

Katie out for a ride on the bike…   Cardio 21-15-9 Cal Bike 9-7-5 BMU *Retest from 8/17/18 Optional Buy Out “ScapJacked v1”   *Staying under 6-7 minutes is very high intensity, high density, high power output way of getting… Read more »

CrossFit WOD- 180926

The 6am class preparing to row on Tuesday.   MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU*   *Deficit= 3-5″   “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir

CrossFit WOD- 180831

Half way through the Trio Tabata Thursday.   AMRAP 6 5 BMU 5 Power Cleans (185/ 130) 2 min rest AMRAP 6 5 BMU 3 Power Cleans (205/145)   “Success is no accident. It is hard work, perseverance, learning, studying,… Read more »

CrossFit WOD- 180817

We love our family time… Come check us out next week at our Open House!    MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up   “I believe in being strong when everything seems to be going wrong. I… Read more »

CrossFit WOD – 180615

Brian on his tempo pull-ups earlier this week.   Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows Sx2= 6-10 Ring Rows   Px= T2b/ Ring Muscle ups     “It needs to be… Read more »

CrossFit WOD- 180525

Chong working on her single arm KB Snatches earlier this week.   AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30 Pull ups Then skill work.   “Man can live about forty days without food, about… Read more »