bmu

CrossFit WOD – 180615

Brian on his tempo pull-ups earlier this week.   Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows Sx2= 6-10 Ring Rows   Px= T2b/ Ring Muscle ups     “It needs to be… Read more »

CrossFit WOD- 180525

Chong working on her single arm KB Snatches earlier this week.   AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30 Pull ups Then skill work.   “Man can live about forty days without food, about… Read more »

CrossFit WOD- 180320

Kristen getting in some rope work during 18.3.   E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups   “When you’re different, sometimes you don’t see the… Read more »

CrossFit WOD – 180209

Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you!   Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU  … Read more »

CrossFit WOD – 171219

Pat demonstrating you can have fun at any age.    AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups   “Life is a balance of holding on and letting go.” – Rumi