Katie out for a ride on the bike… Cardio 21-15-9 Cal Bike 9-7-5 BMU *Retest from 8/17/18 Optional Buy Out “ScapJacked v1” *Staying under 6-7 minutes is very high intensity, high density, high power output way of getting… Read more »
The 6am class preparing to row on Tuesday. MetCon 6 RFT 200m Run 5 BMU 5 Deficit HSPU* *Deficit= 3-5″ “Change your life today. Don’t gamble on the future, act now, without delay.” – Simone de Beauvoir
Half way through the Trio Tabata Thursday. AMRAP 6 5 BMU 5 Power Cleans (185/ 130) 2 min rest AMRAP 6 5 BMU 3 Power Cleans (205/145) “Success is no accident. It is hard work, perseverance, learning, studying,… Read more »
We love our family time… Come check us out next week at our Open House! MetCon For Time 21-15-9 Cal Bike 9-7-5 Bar Muscle Up “I believe in being strong when everything seems to be going wrong. I… Read more »
Brian on his tempo pull-ups earlier this week. Strength EMOM x 10 Rx+= 3 BMU Rx= 5-8 Strict Pull-ups Sx1= 6-10 Piked Ring Rows Sx2= 6-10 Ring Rows Px= T2b/ Ring Muscle ups “It needs to be… Read more »
Chong working on her single arm KB Snatches earlier this week. AMRAP 9 15 ea SA DB Push Press (35/25) 15 BMU** **Sx: 30 Pull ups Then skill work. “Man can live about forty days without food, about… Read more »
Kristen getting in some rope work during 18.3. E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups “When you’re different, sometimes you don’t see the… Read more »
Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you! Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU … Read more »
Pat demonstrating you can have fun at any age. AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups “Life is a balance of holding on and letting go.” – Rumi
Katie out for a ride on the bike…
*Retest from 8/17/18
Optional Buy Out
*Staying under 6-7 minutes is very high intensity, high density, high power output way of getting results. In this case, we are working on building pulling muscles in a fatigues state (post bike).
*Not only are we working on avoiding kyphotic tendencies, we are stimulating lipolysis and working on high level skills under duress.