bmu

CrossFit WOD- 180320

Kristen getting in some rope work during 18.3.   E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups   “When you’re different, sometimes you don’t see the… Read more »

CrossFit WOD – 180209

Marla and Breanne doing the work to get the gainz. Still time to come try out a class or two for free. We would love to meet you!   Open WOD 16.3 AMRAP 7 10 PSn (75/55) 3 BMU  … Read more »

CrossFit WOD – 171219

Pat demonstrating you can have fun at any age.    AMRAP 8 (Repeat from 170623) 15 Power Snatch (95/65) 5 BMU *Scale= 10 Pull ups   “Life is a balance of holding on and letting go.” – Rumi