bodybuilding

CrossFit WOD- 181030

Why Gracie? because she’s always game to try.   MetCon 3 RFT 400m Run 8 RMU *repeat of 4/9/18   Optional Buy Out “Bodybuilding” 3x 12ea Bicep Curls (DB) Lying Tricep Extensions (DB)   “There’s power in looking silly and… Read more »

CrossFit WOD – 170321

Can’t be shy about them double unders anymore, eh, Brooke?   BB 4 x 8ea DB Reverse Lunges (Pick Weight) Ring Rows* *2min rest between sets *Rx = feet on the box for ring rows   MetCon For Time 50… Read more »

CrossFit WOD – 170308

Being fit and strong is not a bad thing.  We are grooming that here!   BB Bulgarian Split Squats ME Strict Pullups *Score = Weight on BSS   MetCon 8min ME Row *Score = Distance   Who doesn’t want a… Read more »

CrossFit WOD – 170214

If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life!   BB 3×20 Goblet or DB Front Squats *Pick the weight *Can also… Read more »

CrossFit WOD – 170210

Nice job with the fruits of your hard work, Evan!   BB 3×10 Strict Pullups 3×10 Barbell Military Press   MetCon 7min AMRAP 20 Russian Swings (24/16) 20 Ab Mat Situps   Upper body session followed by some hip SWINGS!