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Bootcamp -151220

Posted December 20th, 2015 by Chris Suiter & filed under Workout of the Day.

Sometimes, we miss the warmer weather, huh? Get ready for Christmas! Reminder of upcoming Holiday Hours: Wednesday, December 23rd: normal hours Thursday, December 24th: 5:30am, 9am, and noon (no evening classes) Friday, December 25th: closed Saturday, December 26th:… Read more »

CrossFit WOD – 180922

Sravya with a few wallballs during “Fight Gone Bad” on Thursday.

Sat Morning Partner WOD
10 Total RFT

5 Power Snatch (135/95)
15 WB (20/14)

*IGYG format

“Too many of us are not living our dreams because we are living our fears.” —Les Brown

Posted in Workout of the Day | Tagged 10 rft, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, igyg, omaha, power snatch, wallballs, wb, wod, workout, workout of the day | Comments Off

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Bootcamp -151220

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CrossFit WOD – 180922

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