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Bootcamp -151220

Posted December 20th, 2015 by Chris Suiter & filed under Workout of the Day.

Sometimes, we miss the warmer weather, huh? Get ready for Christmas! Reminder of upcoming Holiday Hours: Wednesday, December 23rd: normal hours Thursday, December 24th: 5:30am, 9am, and noon (no evening classes) Friday, December 25th: closed Saturday, December 26th:… Read more »

CrossFit WOD- 180719

Rowing together, separately…

EMOM x 20

1st: Cal Row
2nd: HSPU

“I have learned over the years that when one’s mind is made up, this diminishes fear.” —Rosa Parks

Posted in Workout of the Day | Tagged 20mins, cal row, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, emom, erg rower, exercise, hspu, omaha, push-ups, retest, wod, workout, workout of the day | Comment

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Bootcamp -151220

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CrossFit WOD- 180719

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