box jumps

CrossFit WOD – 181114

Jillian is constantly looking forward to the next challenge before her.   Challenge WOD 3 “The Wave” 2RFT 15 Box Jumps 15  DL (135/95) 15 WB (20/14) 15 DL 15 Box Jumps 1 min rest   Optional Buy Out “Gymnasty… Read more »

CrossFit WOD- 181101

Long haired Chris keeping tabs on everything.   For Time 21-15-9 Calorie Row Box Jump (24/20) Push ups   Optional Buy Out “Abs Up” 1-3 Rounds Left Plank (45 sec) Right Plank (45 sec) 20 Superman Reverse Snow Angels  … Read more »

CrossFit WOD- 181010

Breanne takes her warm ups very serious.   Challenge WOD3 “The Wave” 2RFT 15 Box Jumps 15 DL (135/95) 15 WB (20/14) 15 DL (135/95) 15 Box Jumps 1 min Rest   Optional Buy Out “Row ‘Em & Rack ‘Em”… Read more »

CrossFit WOD- 180920

6am getting in their grind on Wednesday morning.   “Fight Gone Bad” 3RFR WB (20/14) SDLHP (75/55) Box Jump (24/20) Push Press (75/55) Cal Row Rest *1 min each station   “When you are enthusiastic about what you do, you… Read more »

CrossFit WOD- 180328

Row on in to do some work.   EMOM x 20 1: Box Jumps (24/20) 2: Pull-ups + 5 burpees 3: Ring dips + 5 burpees 4: Rest **Rx+: 15’s; Rx: 10’s; Sx: mod movements   “Don’t wait until everything… Read more »

CrossFit WOD- 180320

Kristen getting in some rope work during 18.3.   E3MOM x 5 100 DUs 10 Box Jumps (30/24) 5 BMU **1 Du= 1 Su * BMU scale is 8 Pull ups   “When you’re different, sometimes you don’t see the… Read more »

CrossFit WOD- 171117

Hope you’re enjoying our week of benchmark wods. What was your favorite? Were there any you were hoping to see, but didn’t? Let us know.   “Christine” 3RFT 500m Row 12 BW DL 21 Box Jumps (24/20)   “There are… Read more »

CrossFit WOD – 170911

Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go.   “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups… Read more »

CrossFit WOD – 170825

Coach Chris is so good the ball just levitates for him.   MetCon For Time 400m Run 40 WB 40 Burpees 40 Box Jumps (24/20”) 400m Run   *Rx+: 50 each   “Do not anticipate trouble, or worry about what may… Read more »

CrossFit WOD – 170608

What is your favorite KB move? Russian Swings, American Swings, Deadlifts, Presses, Carries…   MetCon 8min AMRAP 16 Box Jumps (24/20) 8 Ea DB Single arm OHS (50/35) 16 T2B *RX+: 30/24 & 60/45   “Wisdom equals knowledge plus courage…. Read more »