Nikki working up to lift all the weights. MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »
Squats for you, and you, and you… Squats for everyone today. Strength 5×1 1 set is: 2 FSQ 2 BSQ 2 OHS Then L-sit work “Being responsible sometimes means pissing people off.” Colin Powell
Our own David getting in some back squats. 100 back squats, to be exact… Today isn’t necessarily a strength workout. It is, however, a heavier MetCon. This type of WOD is my Kryptonite, not sure about anybody else. We’ve… Read more »
Throw back to Franny running up the rope.
Sat Partner WOD
3k m Row
12 Rope Climbs
*teams of 3, 2 people working at a time.
Optional Buy Out
“Only I can change my life. No one can do it for me.” – Carol Burnett