CrossFit WOD- 181002

Nikki working up to lift all the weights.   MetCon Five AMRAP3 5 DL (135/95) 6 Power Clean (135/95) 7 BSQ (135/95) Optional buyout: “Grip & Core” 2 RDS (rest as needed) 300m Run 200m KB Farmer’s Carry 100m KB… Read more »

CrossFit WOD – 170921

Squats for you, and you, and you… Squats for everyone today.   Strength 5×1 1 set is: 2 FSQ 2 BSQ 2 OHS Then L-sit work   “Being responsible sometimes means pissing people off.” Colin Powell

Chip, Chip, Chipper-oo – 150925

Our own David getting in some back squats.  100 back squats, to be exact…   Today isn’t necessarily a strength workout. It is, however, a heavier MetCon.  This type of WOD is my Kryptonite, not sure about anybody else. We’ve… Read more »