burpee box jump overs

CrossFit WOD – 180129

Jon demonstrates the “just go, don’t overthink” philosophy well. EMOMx12 1st– 4 MU + 30 DUs 2nd– Burpee Box Jump overs (24/20)* *RX= 10, S1= 8, S2= 6   “A champion is someone who gets up when he can’t.” –… Read more »