burpee box jump overs

CrossFit WOD- 180828

Group picture from Saturday’s open house, wod group one.     For Reps Strict C2B Burpee Box Jump Overs (24/20) Rest *2 min ea, 1:30 ea, 1 min ea, :30 ea **Score is reps   “Imagine your life is perfect… Read more »

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »

CrossFit WOD – 180129

Jon demonstrates the “just go, don’t overthink” philosophy well. EMOMx12 1st– 4 MU + 30 DUs 2nd– Burpee Box Jump overs (24/20)* *RX= 10, S1= 8, S2= 6   “A champion is someone who gets up when he can’t.” –… Read more »