burpee box jumps

CrossFit WOD- 180724

Shhhh… should I tell them there are more burpees with boxes in their future?   1 RM Clean & Jerk Then… 10 RFT 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20)   “Your personal growth is the only… Read more »

CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.   E4MOM x 5 21 Russian Swings (24/16) 15 Ring Dips 9 Burpee Box Jumps (24/20) Rx+: 32/24 KB, 30/24″ box… Read more »

CrossFit WOD – 180410

Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week.   10RFT (retest of 1/24/18) 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) Then  10x:10/:05 HKC Plank   “Reflect upon your present blessings, of… Read more »

CrossFit WOD- 180124

Into first week of our challenge. Everyone did great Saturday!   10 RFT 6 SB Squat Cleans (40/30) 3 Burpee Box Jumps (24/20)     “Without self-discipline, success is impossible, period.” – Lou Holtz

CrossFit WOD- 171212

Move over Jones Family the Smith Family is in the box and killing it! EMOMx24 Min 1: 5 Burpee Box Jumps Min 2: 5 C2B Pullups + 5 Dips Min 3: 5 Burpee Box Jumps Min 4: 15 Hollow Rocks… Read more »

CrossFit WOD – 170515

Gracie thinks Mondays are “ruff”, too!   15min AMRAP Burpee Box Jumps (24/20) Pull-ups *2/4,4/6,6/8, 10/12,12/14… **RX+: 30/24 & C2B   Reminder Stink N Drink this Friday. Check our Athlete portal on facebook, or our sign up wall for more… Read more »

CrossFit Partner WOD – 170114

How are you planning on spending your iced in fun?  Any ideas…?   MetCon (Partner) 20min AMRAP Part A (10min) P1:  Ring Dip Hold @ The Top* P2:  ME Calorie Row P2:  Ring Dip Hold @ The Top* P1:  ME… Read more »

CrossFit WOD – 161224

Gracie says relax.   Thanks for all your hard work in 2016, everybody!  We have got some big plans for 2017, already!   Happy Holidays!   MetCon 5 RFT 10 Ring Rows 5 Burpee Box Jumps (24/20) *9min Cap Skill… Read more »

CrossFit WOD – 160616

Have you been an athlete in a previous life?  Never had the chance to be an athlete?  Ready to find out what you’re missing?   MetCon For Total Reps 2min AMRAP 10 Wallballs (20/14) 5 Burpee Box Jumps (24/20)  … Read more »