burpee pull-ups

CrossFit WOD- 181105

Today is a lot of ups and downs with jumping, sitting, burpees and pull-ups… focus on your win.   MetCon 12min clock: “Annie” 50-40-30-20-10 DUBs Sit-ups Then with remaining time: AMRAP Burpee Pullups **Two scores: Time on “Annie” and Reps… Read more »

CrossFit WOD- 180428

Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready.   Partner WOD 50-40-30-20-10 Russian Swings (24/16) *20 Alt Goblet Reverse Lunges b/n Rds (24/16)… Read more »

CrossFit WOD – 180127

Good news, this week it’s back to a partner wod.   MetCon Partner WOD 50-40-30-20-10 Russian Swings (24/16) * 20Alt Goblet Lunges (24/16) between rounds *Synchronized btn partners **15 min clock, ME Burpee Pull ups   “Do not let what you… Read more »

CrossFit WOD – 170925

April knocking out some squats.    G.I. Jane 100 Burpee Pull-ups for Time *15 min cap   “If you want to build a ship, don’t drum up the men to gather wood, divide the work, and give orders. Instead, teach… Read more »

CrossFit WOD – 170711

Rowing right through the week…   MetCon For Time 1000m Row 50 DU 25 Burpee Pull-ups *10min Cap **Rx+: Burpee C2B Pull-ups   “The best preparation for tomorrow is doing your best today.” – H. Jackson Brown Jr.  

CrossFit WOD – 161110

Don’t forget about our Veteran’s Day Hero WOD this Saturday at Iron Hero CrossFit!   “G.I. Jane” For Time 100 Burpee Pullups *15min Cap *If you cannot do bodyweight pull-ups, you will alternate 10 burpees and 10 ring rows until… Read more »

“Gallant” Hero WOD – 151107

Today is the day.  We are doing the Hero WOD “Gallant.”  Veterans Day is November 11th and this is our small way or saying “thanks.”   Taken from CrossFit.com: “U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester,… Read more »