Ian during one of the 100 cal rows from Hildy last week. AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees over rower “Perfection is not attainable, but if we chase perfection we can catch… Read more »
burpees over rower
Just some guy time doing functional fitness by moving a counter around. No big deal. Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6; Rx: 5, Sx: 3 “Don’t waste your energy trying to change opinions…do your thing,… Read more »
Smiths showing burpees are no big deal. AMRAP 10 (retest of 10/2/17) 15 Cal Row 10 Burpees Over Rower “You miss 100% of the shots you don’t take.” – Wayne Gretzky
During this season of hustle & bustle; be sure to find time to rejuvenate. E3MOM x 10 15/12 Cal Row 10 Burpees over Rower 16 (total) Goblet Rev Lunges (24/16) “Happiness is like a butterfly which, when pursued,… Read more »
What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this week.
Challenge WOD 4
3 Power Cleans (95/65)
6 Push ups
9 Down ups
*1min rest between
*Pick up where you left off
*Sprint: tng cleans
Optional Buy Out
*Intervals help to preserve high intesnisty and consistency. This will also give you a picture of what energy system you are least proficient in (phosphocreatine, glycolytic, and oxidative). If your numbers drop somewhere in the 3 rounds, it is a good indicator of where you should be spending more time.
*Also because these are intervals we are able to improve fat burning.
*You might have heard of HIIT and the benefits of HIIT? This is that!