burpees over rower

CrossFit WOD – 180105

Smiths showing burpees are no big deal.   AMRAP 10 (retest of 10/2/17) 15 Cal Row 10 Burpees Over Rower   “You miss 100% of the shots you don’t take.” – Wayne Gretzky

CrossFit WOD – 171218

During this season of hustle & bustle; be sure to find time to rejuvenate.    E3MOM x 10 15/12 Cal Row 10 Burpees over Rower 16 (total) Goblet Rev Lunges (24/16)   “Happiness is like a butterfly which, when pursued,… Read more »