burpees over rower

CrossFit WOD- 180711

Ian during one of the 100 cal rows from Hildy last week.   AMRAP 12 8 Cal Row 8 ea KB Snatch (24/16) 8 Burpees over rower   “Perfection is not attainable, but if we chase perfection we can catch… Read more »

CrossFit WOD- 180326

Just some guy time doing functional fitness by moving a counter around. No big deal.   Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6; Rx: 5, Sx: 3   “Don’t waste your energy trying to change opinions…do your thing,… Read more »

CrossFit WOD – 180105

Smiths showing burpees are no big deal.   AMRAP 10 (retest of 10/2/17) 15 Cal Row 10 Burpees Over Rower   “You miss 100% of the shots you don’t take.” – Wayne Gretzky

CrossFit WOD – 171218

During this season of hustle & bustle; be sure to find time to rejuvenate.    E3MOM x 10 15/12 Cal Row 10 Burpees over Rower 16 (total) Goblet Rev Lunges (24/16)   “Happiness is like a butterfly which, when pursued,… Read more »