burpees

CrossFit WOD- 181112

It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week. **Reminder this week are the Nutrition Challenge ending WODs**   Challenge WOD 1 For Time… Read more »

CrossFit WOD- 181110

U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson… Read more »

CrossFit WOD – 181031

Kaela taking a moment after all those burpees at Saturday’s competition.   “HalloWOD” For Time 10 Burpees 31 OH Rev Lunges w/ Pumpkin (20/14) 10 Am Swings (24/16) 31 Gob Squat w/ Pumpkin (20/16) 10 T2B 31 Burpees 10 OH… Read more »

CrossFit WOD- 181026

Harsha swinging through the wod.   Cardio Death By Burpees *up by 2’s   Buy Out “Midline” 50 Ab Mat Situps 100 Russian Swings 50 Ab Mat Situps   “Clouds come floating into my life, no longer to carry rain… Read more »

CrossFit WOD – 180914

Greg enjoying his bike ride for a warm up.   For Time 20/14 Cal Bike 20 Burpees 20 Push Press (95/65) 5 min rest & repeat **Score is difference between the 2 scores (smaller is better)   “We generate fears… Read more »

CrossFit WOD- 180908

Are you ready to go sledding this weekend? Snow not included.   Sat Morning Partner WOD 5 RFT (EACH) 15 Burpees 100m Sled Pull (2×45/ 2×35) IGYG format   “I attribute my success to this: I never gave or took… Read more »

CrossFit WOD- 180904

Tony at one with the floor…   5 RFT 5DL (225/155) 10 Burpees   Then Tabata x 4 each Hardstyle Plank L Side Plank R Side Plank   “We generate fears while we sit. We overcome them by action.” –… Read more »

CrossFit WOD – 180821

Lindsay going for a little row the other day…   Conditioning For Time 5K row* *E2MOM= Burpees over Rower **35min cap **Rx=10, Sx1=7, Sx2= 4   “Knowing is not enough; we must apply. Wishing is not enough; we must do.”… Read more »

CrossFit WOD- 180723

Ryan riding along on a recent WOD.   2 Min x 5 10 Burpee Box Jump Overs (24/20) ME Assault Bike (cal) *Score= Cals Rx+: Jump over box; Rx: Jump on & Over box; Sx: step up and over  … Read more »

CrossFit WOD- 180622

Jessica doing what she does best, setting a win and going for it.   “Bergeron Beep Test” EMOMx ME 7 Thrusters (75/55) 7 Pull-ups 7 Burpees   “Success at anything will always come down to this: Focus & Effort, and… Read more »