burpees

CrossFit WOD – 171108

Nikki setting up to do a few swings.   For Time 60 DB Snatches (50/35) *EMOM= Burpees Rx+: 8; Rx: 6; S1: 4; S2:3 **8 min cap   “We are products of our past, but we don’t have to be… Read more »

CrossFit WOD – 171023

Proud of each of you that even when you forget shoes, socks, etc, you still get the wod done. A special shout out to those that hear a need and jump in with the “I have an extra… “.  … Read more »

CrossFit WOD – 171013

Greg rowing the rower right out the door. Come see what this rowing is about and check us out during Free Week. F: 5am, 6am, 9am, noon, 4:30pm & 5:30pm Sat: 9 am & 10 am (10 am is always… Read more »

CrossFit WOD – 171011

You never know who you will inspire. Katie demonstrating planking as something fun for her littles. (**picture with her permission) Come and see for yourself. This is Free Week… M/W/F: 5am, 6am, 9am, noon, 4:30pm and 5:30 pm T/Th: same as M/W/F will additional… Read more »

CrossFit WOD – 170920

It’s important to cool down and get your FMS stretches in daily. What’s your favorite stretch after a hard wod?     Bergeron Beep Test EMOM x ME 7 Thrusters (75/55) 7 Pull ups 7 Burpees *Score is rounds **Rx=… Read more »

CrossFit WOD – 170911

Brooke and Jessica taking a moment to smile during a grueling Saturday morning WOD. It’s moments like those that help push you farther than you may believe you can go.   “Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups… Read more »

CrossFit WOD – 170904

Happy Labor Day! **REMINDER** there are only 3 classes today (9AM, 10AM, and NOON) A little history: Labor Day was created in the late 19th century to pay tribute to the achievements of American workers and became a federal holiday in… Read more »

CrossFit WOD – 170831

If you haven’t already been to class this week, be sure to check out the interclass challenge with Russian Swings. Way to go, for all those that have already contributed! No, today’s swings during the wod do not count… but… Read more »

CrossFit WOD – 170825

Coach Chris is so good the ball just levitates for him.   MetCon For Time 400m Run 40 WB 40 Burpees 40 Box Jumps (24/20”) 400m Run   *Rx+: 50 each   “Do not anticipate trouble, or worry about what may… Read more »

CrossFit WOD – 170812

Why American swings? because ‘Merica.   MetCon Partner WOD 42 American Swings 10 Burpees 36 American Swings 10 Burpees 30 American Swings 10 Burpees 24 American Swings 10 Burpees 18 American Swings 10 Burpees 12 American Swings 10 Burpees 6… Read more »