c2 rower

CrossFit-190114

“You must learn to love the snatch”  -Mike Pearman(3-time Olympian, ex-GB National Coach)   Cardio E3MOM x 4 500m Row ME HPSn (95/65) *1min rest b/n rounds *Score = # of HPSn completed thru 5 rounds Optional Buy Out “Body… Read more »

CrossFit Partner WOD – 181229

Having a good training partner helps so many things… And it makes you work harder!   MetCon AMRAP 20 21/15 Calorie Row 15 Pushups 9 Box Jump Overs (24/20)   Optional Buy Out “Bodybuilding”   The “I go you go”… Read more »

CrossFit WOD – 170328

We aren’t afraid to do something new.  You shouldn’t be either.   Skill Pick a skill you aren’t comfy with and let’s work on it   MetCon For Total Distance 1min Row 1min Rest 2min Row 2min Rest 4min Row… Read more »

CrossFit WOD – 170325

Lift big weights, move often, eat well, etc.  Big things coming!   Partner MetCon For Total Time & AMRAP 800m Row or 1000m Run Then 12min AMRAP of 100 Russian Swings (32/24) 50 Pushups Then 800m Row or 1000m Run… Read more »

CrossFit Partner WOD – 170311

With all the hard work you guys do during the week, don’t forget to sit back and relax a little bit this weekend!   Partner MetCon 12min AMRAP 2000m Row ME Squat Cleans (135/95) 3min Rest 7min AMRAP 1000m Row… Read more »

CrossFit WOD – 170308

Being fit and strong is not a bad thing.  We are grooming that here!   BB Bulgarian Split Squats ME Strict Pullups *Score = Weight on BSS   MetCon 8min ME Row *Score = Distance   Who doesn’t want a… Read more »

CrossFit WOD – 170307

While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills.  Congrats, Ben!   MetCon 4 RFT 400m… Read more »

CrossFit Partner WOD – 170304

Taylor is no stranger to moving large amounts of weight around in the weight room.  Yeah, he’s pretty strong.   Partner WOD 18min Clock 12 Total 100m Runs (I go, You go) or 125m Rows then Wallballs (20/14)*   *1ea,… Read more »