It’s about you vs you. Always moving forward. MetCon 6 RFT 5 Hang Squat Clean (135/95) 6 HSPU 7 C2B Optional Buy Out “Midline Fun” 3 Giant Sets 21 Plank Up Downs 15 Ab Mat Situps 75 DU… Read more »
** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies. MetCon Partner WOD For Time 100 OHS (135/95) 80 C2B 60 Power Snatches (135/95) 40 T2B 20 Squat… Read more »
Patty showing the box what is up. MetCon AMRAP14 10 Push Jerk (155/110) 10 C2B Pullups 10 Box Jump Overs (24/20) *Everything starts at 10 and goes up by 1 rep each round “Strive not to be a… Read more »
By plane, train, automobile… or bike. Come on in. Partner WOD AMRAP22 60 DUBs 50 WB (20/14) 40 Russian Swings (24/16) 30 C2B 20 V-ups *Synchronized except DUBs “Don’t let yesterday take up too much of today.” –… Read more »
Group picture from Saturday’s open house, wod group one. For Reps Strict C2B Burpee Box Jump Overs (24/20) Rest *2 min ea, 1:30 ea, 1 min ea, :30 ea **Score is reps “Imagine your life is perfect… Read more »
Sometimes all you can do is jump on your bike and ride, right Payton? MetCon 21-15-9 Assault bike (Cals) Pull ups *Cals= 21/15, 15/11, 9/6 ** RX+: C2B Pull ups Does this quote remind you of anyone? “When… Read more »
Miles with the full clap and jump on his burpees this week. AMRAP10 20 American Swings 10 C2B Pull ups *break = 10v-ups “Set your goals high, and don’t stop till you get there.” – Bo Jackson
Trying to do triangles with friends. “Seven Deadly Sins” 10 C2B pull ups 20 T2B 30 DL (185/135) 100 Dubs 30 Box Jumps (24/20) 20 Burpees 10 Cleans (185/135) “Hate the sin, love the sinner”- Mahatma Gandhi
Some times we spend a few minutes modeling (aka stretching), next to the rowers before class. For Time 1K Row 25 C2B Pull-ups 50 HSPU * 25 C2B Pull-ups 1K Row *Db Push Press “Good, better, best. Never… Read more »
Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position. Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.