cal bike

CrossFit WOD- 180710

Ready for a little ride, broken up with lunges?   3RFT 15/10 Cal Bike 20 DB Lunges (35/25)   “There is no royal road to anything. One thing at a time, all things in succession. That which grows fast, withers… Read more »

CrossFit WOD- 180616

Never in a hurry to leave in the morning, they decided to go for a little ride. Let’s hear it for fitness tripping.   18 AMRAP 20 cal Assault Bike 30 total DB Box Step ups w/ 20″ box (50/35) 20… Read more »

CrossFit WOD – 180524

We love watching people meet and exceed their goals with PR’s. Way to go Rob!    For Time 40/28 Cal Bike 50 du 30/21 Cal Bike 40 du 20/14 Cal Bike 30 du 10/7 Cal Bike 20 du   “We… Read more »

CrossFit WOD- 180430

“I want to ride my bicycle, I want to ride it where I like”… “Get on your bike and ride” Is it stuck in your head? Good, let’s go!   5 RFT 10/7 Cal Bike 10 Burpees 10/7 Cal Bike… Read more »