cardio

CrossFit WOD- 181208

Don’t worry Harsha, you get a partner to help math after this one.   Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans (155/110) 40 DB S2OH (50/35) 20 Power Snatch (155/110) *23min cap *Alt every 10 reps… Read more »

CrossFit WOD- 181005

Julie out for a ride…   Cardio 2min AAB (A&L) 2min AAB (A) 2min AAB (A&L) 2min AAB (L) *Score= Calories Optional Buy Out “BodyBuilding” 3×12 DB Bicep Curls DB Lying Tricep Extensions   I will love the light for… Read more »

CrossFit WOD – 170308

Being fit and strong is not a bad thing.  We are grooming that here!   BB Bulgarian Split Squats ME Strict Pullups *Score = Weight on BSS   MetCon 8min ME Row *Score = Distance   Who doesn’t want a… Read more »

Mile-r – 150919

This is not the goal of today.  Move and move well, is all.   Today is IHCF’s Bring-a-Buddy Day! So, IHCF Athlete:  bring in a friend who has been needing a change or who was looking at what CrossFit is…. Read more »