Before you head to Iron Hero CrossFit for your WOD, make sure you have your essentials covered. You may not need all of these items every day, but you’ll be glad to have them around. The Essentials Shoes:… Read more »
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
**Reminder this week are the Nutrition Challenge ending WODs**
Challenge WOD 1
*can be 500m row or 20 cal AAB (use whatever you used initially)
Optional Buy Out
*This workout is the definition of endurance and satamina. There is nothing fancy here, just work and because such is a very mentally challenging workout.
*Building mental toughness, here, to keep going will help carryover to other mentally changing aspects of your life.