chest to bar

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD- 181129

Welcome back to Jessica after your maternity break. Already crushing the WODS!   Cardio AMRAP11 21 Cal Row 15 Box Jump Overs (24/20) 9 C2B 30 Dubs   Optional Buy Out “Midline Giant”   *11 mins is a moderate range,… Read more »

CrossFit WOD- 181027

** Only a 9 am class today… with potluck following** Come dressed in your Halloween fun colors and bring your yummies.   MetCon Partner WOD For Time 100 OHS (135/95) 80 C2B 60 Power Snatches (135/95) 40 T2B 20 Squat… Read more »

CrossFit WOD- 180224

Class doing some KB DL to get warmed up for KB Swings. That great feeling when coach says, get there and hold the position.   Partner Wod for Reps AMRAP 25 300m Row ME Dips 300m Row ME SA Swing… Read more »

CrossFit WOD – 180131

Take a breath and going in 10…9….8…     Open 17.3 3 Rounds C2B Pull ups Squat Snatch *6, 6 @ 95/65 7, 5 @135/95 8, 4 @ 185/135 9, 3 @ 225/155 10, 2 @ 245/175 11, 1 @… Read more »

CrossFit WOD – 180113

Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC**   Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc *Break Up as want, but… Read more »

CrossFit WOD – 171028

Mitch and Ben a couple weeks ago during a competition.   AMRAP 20 (IGYG) 100m Sprint 5 Pull ups 10 Push ups 15 Squats Rx+: C2B     “Obsessed is just a word the lazy use to describe the dedicated.”… Read more »