CrossFit WOD – 171115

“Cindy” looks forward to challenging you today.   “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats   “Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan

CrossFit WOD- 170803

Don’t be left out, come play with Cindy. **Be sure to get your August goals up on the board and  Saturday FMS scheduled.**   MetCon “Cindy” 20 AMRAP 5 Pull-ups 10 Push ups 15 Air Squats   “The world as… Read more »

CrossFit WOD – 160216

Dave helping us with some positivity at the end of a WOD!  Thanks, Dave!   MetCon “Cindy”   20min AMRAP of 5 Pullups 10 Pushups 15 Air Squats   We last did this on August 24th, 2015 (150824).

“Cindy” – 150823

’nuff said.   “Cindy” was my very first CrossFit workout.  It was my introduction into the feeling of needing to lie down so I didn’t pass out. Thankfully I came back to it and did it again and didn’t want to… Read more »