“Cindy” looks forward to challenging you today. “Cindy” AMRAP20 5 Pull-ups 10 Push ups 15 Squats “Good, better, best. Never let it rest. Until your good is better and your better is best.” – Tim Duncan
Don’t be left out, come play with Cindy. **Be sure to get your August goals up on the board and Saturday FMS scheduled.** MetCon “Cindy” 20 AMRAP 5 Pull-ups 10 Push ups 15 Air Squats “The world as… Read more »
Dave helping us with some positivity at the end of a WOD! Thanks, Dave! MetCon “Cindy” 20min AMRAP of 5 Pullups 10 Pushups 15 Air Squats We last did this on August 24th, 2015 (150824).
’nuff said. “Cindy” was my very first CrossFit workout. It was my introduction into the feeling of needing to lie down so I didn’t pass out. Thankfully I came back to it and did it again and didn’t want to… Read more »
Kizzie working through some back squats to get to her max.
10-8-6-4-2 DL (275/195)
20 Total Box Stepups (30/24)
Additional Fun with Gymnastics
“Blood, Sweat and Respect. First two you give, the last one you earn.” —Dwayne “The Rock” Johnson