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CrossFit-190207

Before Isabel and Grace, there was Gwen.   Strength “Gwen” 15-12-9 C&J For Load *Sets must be unbroken *Performed E4MOM *Any C&J *Score = weight at each rep range Optional BuyOut “Push & Pull”

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CrossFit WOD- 181210

Taylor doing some lifting during the tailgate wod.   Strength 2RM SqCl & Jerk *retest from 9/18/18   Optional Buy Out “Body Armor v3”  

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CrossFit WOD – 181204

Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday.   EMOMx20 1st: 1 Sq Clean & Jerk @ 80% 2nd: 10 Ring Rows* *Rx is feet on box Score is weight   Optional Buy Out “Gripped” Accumulate 3 mins Hanging

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CrossFit WOD – 181004

Scott showing complete relief after his back squat last Saturday.   Strength EMOM x 15 1 Sq Clean & Jerk (185/130) Optional Buy Out “ScapJacked v2” 3Rds 20 Crossover Snow Angels 10 Crossover ATYT   “A champion is someone who gets up when he can’t.” Jack Dempsey

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CrossFit WOD- 180918

Rolling through the week…   Strength 2RM Squat Clean & Jerk Core 400m SA Suitcase Carry (24/18)   “Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what

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CrossFit WOD- 180910

Wallball delight in duplicate.   MetCon 10 RFT (retest from 6/5/18) 3 Clean & Jerks (155/110) 5 Pull ups Rx+: C2B *10 min Time Cap   “Only I can change my life. No one can do it for me.” Carol Burnett

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CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?   “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap   “Security is mostly a superstition. Life is either a

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CrossFit WOD – 180417

Gracie spent some time checking out the new place this weekend.   “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds   There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho  

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CrossFit WOD – 180118

Raise your hand if you like lifting heavy and working abs.   1RM C&J Buy out: 10x :10/:20 planks   “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

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