Clean and Jerks

CrossFit WOD- 171114

Today is day two of our week of benchmark WODs. The WOD is petting Gracie for time. Okay, not really. Bring your lifters, it’s “Grace” time.   “Grace” 30 C&J (135/95) *6min cap Buy out 50 T2B   “Push yourself… Read more »

CrossFit WOD – 171017

Nick taking a moment to smile during this past weekend’s deadlift ladder.   “Cindy” full of “Grace” For Time 1 Clean & Jerk (135/95) 1 Rd of “Cindy” 2 C&J 1 Rd of “Cindy” 3 C&J etc til 10 C&J… Read more »

CrossFit WOD – 161020

Bring your big guns because today you’re gonna need them!   Strength 15 – 20 minutes to find 1 Rep Max of Clean and Jerk   Metcon 12 minute AMRAP 4 Squat Cleans (94/65) 8 Toes to Bar   Thats… Read more »